ADM-201 dump PMP dumps pdf SSCP exam materials CBAP exam sample questions

10分钟燃脂晨间运动 – 译学馆
未登录,请登录后再发表信息
最新评论 (0)
播放视频

10分钟燃脂晨间运动

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

《罗恩健身》
Hey guys. Rowan Row here. Welcome back to the channel.
大家好 欢迎回来《罗恩健身》频道
Today, I put together the perfect 10 minutes fat burning morning routine.
今天我整合了十分钟高效燃脂晨间运动
You can do this everyday, anywhere you want
你每天在任何地方都可以做
because you don’t need any gym equipment at all.
因为不需要任何健身器材
All you need is a plain mat. That’s it.
你只需要一张平坦的垫子
Alright. Enough talking. And let’s get to work.
好了 废话不多说 开始运动
1.高抬膝
2.曲臂转直臂平板支撑
3.半波比跳
4.脚尖触碰
5.蹲起跳
6.侧平板支撑
7.交替弓步
8.开合跳
9.臀桥
10.踢臀跳
Thank you so much for watching, guys.
非常感谢大家的观看
Hope you enjoy this workout.
希望你们享受这套运动
If you enjoy it, please share with your friends,
如果你喜欢 请转发给你的朋友
comment below,
留下你的评论
let me know what you would like to see next on my channel.
让我知道 你想在我的频道看到哪种视频
I will try my best to make it all for you guys.
我会尽可能满足大家的要求
Hey. Take care and I’ll see you in my next video.
嘿 照顾好自己 咱们下次见

发表评论

译制信息
视频概述

用早晨的十分钟尽情的燃烧你的脂肪吧!

听录译者

庭亭

翻译译者

审核员

审核员XY

视频来源

https://www.youtube.com/watch?v=7KSNmziMqog

相关推荐