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十大看似健康的食物 – 译学馆
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十大看似健康的食物

10 "Healthy" Foods That Turned Out To Be Unhealthy!

很快 你们能吃的 能喝的东西
Soon it’s gonna be all
就只有水了 美味的
that you can eat or drink, is just water. Delicious,
美味的水
delicious, filling water.
(喝水声)
(slurping)
如果你和大多数人一样
If you’re like most people,
想要健康饮食
you want to eat a healthy diet,
一直吃麦片 果汁
full of foods like granola, fruit juice,
无糖汽水 火鸡培根等食物
diet soda, and turkey bacon, except,
然而 这些食物被证实
as it turns out, those foods, among others,
并非你想象中那么健康
are not as good for youas you once thought.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
下面是十种被证实为不健康的健康食物
Here are 10 healthy foods thatturned out to be unhealthy.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
第十名 人造黄油
Number 10 is margarine.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
简直不敢相信 居然不是黄油
But I Can’t Believe it’s Not Butter.
请允许我食用这种人造的
Allow me to have thisyellow paste that was made
黄色膏体(笑声)
in a laboratory.(laughing)
20世纪50年代 黄油是心脏病医生和健身狂人
Butter was declaredpublic enemy number one, in the 1950s, by heart doctors,
公认的人类的公敌 因为黄油
as well as fitnessfanatics, because this pure,
有纯度极高的饱和脂肪
unadulterated source of saturated fat
这会减少我们的寿命
was going to lead usall to an early grave.
因此 科学界把人造黄油视为救星
So science came to the rescuewith the magic of margarine,
把氢气加入植物油中
where hydrogen is added to vegetable oils,
生成我们熟知的部分氧化油
to make a solid known aspartially-hydrogenated oil,
它被认为是更健康的黄油替代品
which was supposed to be the healthier alternative to butter.
如今心脏病的发病年龄变晚
Now while there was an earlyreduction in heart disease
这多亏了人造黄油 但有研究发现
thanks to margarine,studies have since shown
这种工业反式脂肪的消费者
that industrial trans fats were associated
患心脏病 中风和糖尿病的
with a 34% increase indeath, of its consumers,
致死率提高了34%
from heart attack, stroke, and diabetes.
更让人不安的是 严格来说
And the most disturbing thing is that margarine technically
人造黄油都不算是食物
isn’t even a food, and yet it
但许多加工食品店和杂货店
can be found in many processed foods
都有售卖
and grocery stores.
我并不是说 你就可以
So while I’m not suggestingthat you take a bath
在黄油的海洋里尽情畅泳
in a tub of melted butter,
只是买东西前一定要看下标签
make sure you check the label before you buy.
第九名 麦片 嗯……
Number nine is granola. Mmm,
这种脆脆的食物可能会害死你
that crunchygoodness is gonna kill ya.
曾经 麦片是最健康的食物
Once upon a time, granola wasthe healthiest thing to eat
因为切片面包
since sliced bread,
也被证实对健康有害
which as it also turns out is very bad for you.
你可能还会想把果干 坚果和果仁
You would think that driedfruits, nuts, and seeds,
在碗里混合或者做成棒状吃掉
combined into a bowl or formed into a bar,
两者都能让你乐极升天 放声高歌
would help you climb thehighest mountain and yodel.
但如果你没有这种感受
And it might, but if you don’tactually climb a mountain,
你吃下的只是巨量卡路里
then you just consumed acrazy amount of calories.
你熟知的健康食品麦片
The health-food granola thatyou’re used to, is really
其实并不健康 因为它一般由黄油 起酥油
not healthy, since it’stypically made with butter, shortening,
或糖制成
and or sugar.
这也适用于巧克力饼干
And it’s often an excuseto cram in chocolate chips,
甜水果和酸奶制品
sugary fruits, and yogurt covering,
平均一份就有400卡路里
so the average serving canhave as much as 400 calories.
记住 你可以选择更健康的麦片
Just keep in mind that thereare healthier granola options,
不要被糖分和脂肪的海啸冲昏头脑
but instead of goingfor a misleading tsunami
选择最纯粹的东西就好
of sugar and fat, just gofor the original cast member,
比如一小把生坚果
a handful of raw nuts.
我饿的时候只会吃点核桃
When I get hungry, Ijust eat some walnuts.
(模仿咬核桃的声音)很健康
(imitates crunching sound)Healthy.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
第八名 果汁
Number eight is fruit juice.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
(喝果汁声)啊
(slurping) Aah,
果香浓郁 等等
fruity. Wait,
什么 并不是树上的一切东西都健康
what? Not everything that comesoff a tree is healthy,
尽管果汁确实富含
because while fruit juice certainly packs
维生素 矿物质和抗氧化剂
a lot of vitamins,minerals, and antioxidants,
但也不过是一杯糖罢了
it’s also just a glass full of sugar.
你从有机果树上摘下橘子
Juice that you squeezeyourself from an orange
自己挤汁
that you hand-picked off an organic tree,
会比超市里的复合果汁健康得多
is certainly better than asupermarket variety juice
那些复合果汁都是糖分 防腐剂
pumped full of added sugar, preservatives,
和其他果味添加剂的合成
and other chemicals meantto taste like fruit.
(喝果汁声)
(slurping)
尝起来像甜蜜的死亡
Tastes like sugary death.
事实上 果汁只是水果的液体形式
The truth is that juiceis just the liquid essence
不含纤维素等健康成分
of the fruit, without allthe healthy stuff like fiber,
它会使你喝掉相当于五个橘子或苹果的卡路里
and it allows you to consume the calories
却没有果腹感
of up to five oranges orapples, without feeling full.
如今我们都知道 酒精饮料和苏打之类的液体卡路里不健康
Now we all know that liquidcalories from booze and soda
但这也同样适用于果汁
are bad, but the samerules apply to juice,
因为它们并不能产生饱腹感
since they don’t provide a filling effect
还会迅速增加血液里的含糖量
and cause a rapid blastof sugar into the blood,
就像胰岛素一样 是种饥饿荷尔蒙
as well as insulin, whichis a hunger hormone,
所以 你可千万别喝果汁了
so you actually end up eating even more.
听到了吗
You hear that?
有好多父母正在把自家小孩的果汁盒
That’s a whole lot of parentsslapping fruit juice boxes
打翻在地
out of kiddies’ hands.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
第七名 能量棒
Number seven are energy bars.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
曾经有段时间
there was once a time when every gym
每个健身房都有一群咀嚼能量棒的“怪蜀黍”
had an army ofenergy-bar-munching zombies,
坚信自己能拥有六块腹肌
convinced that theywould get six-pack abs,
紧实的臀部和迷人的胸肌
tighter buns, and sweeter pecs,
只要每日补充能量棒就好
if they just supplementedtheir routine with a PowerBar.
这些小巧的魔力食品为运动员提供了
These compact miraclemeals provided athletes
巨大的能量
with the fuel that theyneeded for greatness,
也就是卡路里 以此支撑他们进行大量运动
aka calories, to sustaintheir extreme workouts.
但对宅在家的普通消费者来说
But for the average consumer watching TV,
这意味着体重秤上更大的数字
it meant higher numbers on the scale.
我已经吃了四十根能量棒
I’ve eaten 40 of these bars.
现在是不是更胖了
Am I supposed to be heavier now?
问题在于 尽管许多能量棒与糖果棒糖分相当
The problem is, many ofthese bars are marketed
却被当作健康零食出售
as healthy snacks, and contain as much sugar as a candy bar.
这样你还不如吃条士力架
So you might as well just have a Snickers.
起码味道不错
At least it’ll actually taste good.
即使是那些无糖或低碳水化合物的蛋白质补充条
Even the sugar-free orlow-carb protein bars
通常都用人造甜味剂调味
typically use artificialsweeteners for flavor,
因此引发甜食渴望症 继而变胖
and cause sugar cravings,which leads to weight gain.
我不会再吃蛋白质补充条了 伙计
So I’ll just pass onthat protein bar, bro.
当我们戒它时 你能监督我吗
While we’re passing onthat, can you spot me, man?
因为我在尝试增肌
‘Cause I’m trying to get a swell on.
第六名 无糖汽水
Number six is diet soda.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
有个重磅消息要告诉你们
News flash to all you orderinga double bacon cheeseburger
同时点双层培根芝士汉堡和无糖汽水 并不能使它们的热量相互抵消
and a Diet Coke, one doesnot cancel-out the other.
事实上 这样的搭配比普通可乐
In fact, it may actually be worse for you
更不健康
than a regular coke.
严格来说 无糖汽水确实是零卡路里
Diet sodas typically have zero calories,
这多亏了里面的人造甜味剂
thanks to their artificial sweeteners,
对糖尿病患者来说 无糖汽水也是个更明智的选择
and are a smarter choicefor people with diabetes.
但这些碳酸甜味饮料
But there is nothingnutritionally substantial
没有什么营养成分
in these fizzy,sort-of-sweet-tasting drinks.
里面只有致癌的食用色素
What they do have are possiblycarcinogenic food colorings,
损害牙釉质的调味料和添加剂
tooth-enamel-erodingflavors and additives,
像阿斯巴甜代糖那样的甜味剂
and the sweeteners likeaspartame can create
会增加心脏病 中风和2型糖尿病
elevated risks of heart disease, stroke,
的患病风险
and type-II diabetes.
如果死亡的风险不足以震慑你
And if the risk of deathisn’t enough of a draw,
无糖汽水还能改变胃里的细菌
diet soda also alters thebacteria in our stomachs,
导致葡萄糖耐受不良
that create glucose intolerance,
从而引起体重增加和肥胖症
which can lead to weight gain and obesity,
这样的后果与喝无糖汽水的初衷相悖
which kind of defeats thepurpose of a diet soda.
来份双层芝士汉堡 外加大份薯条 哦
Double cheeseburger and extra large fry, oh,
还有无糖汽水
and a diet soda.
我正在节食
I’m on a diet.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
第五名 蒸粗麦粉
Number five is couscous.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
我只吃蒸粗麦粉 因为这不会杀害任何动物
I only eat couscous’causeit doesn’t harm any animals.
我不介意它的味道像坨屎
I don’t care if it tasteslike mother nature’s fart.
这种看起来很健康的外来食品
The exotic and healthy-looking couscous
非常聪明 用健康的谷物作包装
is so clever, all dressedup like one of those
比如大麦 小麦和荞麦
healthy grains like barley,spelt, and buckwheat.
但搅事者发出警告 这只是白色面食的
But spoiler alert: it’s just white pasta
聪明市场营销
with clever marketing.
对 没错
That’s right, suckas.
蒸粗麦粉只是粗面粉做成的小球
Couscous is just little balls of semolina,
廉价的意大利面里就有粗面粉
which you find in cheap spaghetti,
在北非地区 蒸粗麦粉被用于
and is used as filler in meat stews
搭配炖肉食用
in places like North Africa. Sure,
味道尝起来像素食嬉皮士们
the texture resemblesthe grains beloved
钟爱的谷物 但一杯味道平淡的蒸粗麦粉
by vegetarian hippies, buta cup of plain couscous
有176卡路里
contains 176 calories
和36克的碳水化合物
and 36 grams of carbs,
这点和许多面食相同
which is about the same as many pastas.
所以 不要骗自己它是健康食物
So don’t fool yourself intothinking it’s a health food.
如果你喜欢小球的味道
And if tiny balls areyour preferred texture,
我建议食用藜麦或其他属于超级食品的谷物
might I suggest quinoa,and other superfood grains
蒸粗麦粉无法代替它们
that couscous is merelytrying to impersonate. Couscous,
我们应该对它说不
more like nope nope.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
第四名 火鸡培根
Number four is turkey bacon.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music) Okay,
对我来说 这太让人震惊了
this one personally devastated me,
因为我曾经只吃火鸡培根
because I used eat nothing but turkey bacon.
培根真的超级好吃
Bacon is so dang delicious,there is actually
事实上 甚至有个培根联合教会
a United Church of Bacon,
他们用油腻肉类的绝妙风味取代
that substitutes their faith in a higher power
对更高权力的信仰
with faith in the higher flavorof greasy meaty goodness.
猪腩培根虽然美味 但并不健康
Pork belly bacon is asunhealthy as it is delicious.
因为脂肪和钠的含量很高
Because of the high fat and sodium,
还会增加患高血压和中风的风险
increases your risk of highblood pressure and stroke.
因此家禽联合企业看到了市场的缺口
So the poultry cartels saw an opening
发明了作为健康替代品的火鸡培根
and created turkey baconas a healthy alternative.
而我们确实接受了这种食物
And boy did we eat it up!
尽管火鸡培根Q弹强韧
Even though turkey bacon iskind of rubbery or leathery,
干湿适中
and either too dry or too soggy.
但是 因为我们觉得它健康
But because we think it’s healthy,
容易吃得更多
we tend to eat more of it.
火鸡培根终究是肉做的
But turkey bacon is still processed meat,
富含巨量的钠 人造色素
treated with mountains ofsodium, artificial colors,
硝酸钠和许多饱和脂肪
sodium nitrates, and stillhas plenty of saturated fat.
如今 火鸡培根仍然是比较健康的替代品
Now turkey bacon is stilla healthier alternative,
但脂肪和卡路里的含量只少了一点点
but with only slightlyless fat and calories.
你不如直接吃猪肉培根
You might as well just gofor the full pork bacon,
只要别吃得太过了
just don’t go wild hog.
第三名 椰子油
Number three is coconut oil.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
老兄 我用这个做清洁
But man, I clean with it,
我把它倒在头发上 还喝它
I put it in my hair, and I drink it.
你们到底要对我做什么
What are you doing to me?
小心销售员宣称健康的超级食品
Be wary of any superfood wheremarketers claim it’s healthy,
特别是名字里带“油”时
especially when it has theword oil in it, which generally
这通常意味着高脂肪
just translates into high fat.
椰子确实是种神奇的水果
The coconut is indeed a miracle fruit
它让热带文化在干旱时仍能延续
for keeping tropical culturesalive, even in drought.
它的纤维能做成捕鱼网
Its fiber is used for rope for fishing,
椰子肉可以是动物的食物
its meat, called copra,that feeds animals,
它可以点燃油灯 也能制成椰子油
fuel lanterns, and is wherecoconut oil comes from.
椰子油的确能防紫外线
Coconut oil does have photo-protective
抵抗细菌 但依然有115卡路里
and antibacterial properties,but it still has 115 calories
和一茶匙12克的饱和脂肪 嗯……
and 12 grams of saturatedfat per tablespoon. Mmm,
不要劈开椰子
leave that coconut uncracked.
我觉得我会戒掉
I think I’ll pass.
饱和脂肪会产生低密度脂蛋白 即LDL
Saturated fat createslow-density lipoprotein,
这是一种有害的胆固醇
or LDL, which is thebad kind of cholesterol.
它的饱和脂肪占82%
So its saturated fat content, at 82%,
而黄油只有63%
compared with 63% for butter,
牛肉脂肪只有50% 猪肉脂肪只有39%
50% for beef fat, and 39% for pork fat,
在某种程度上 椰子油是最有害健康的食物
coconut oil is in someways the worst for you.
我觉得 这一条应该惹恼了不少人
I think I angered a lotof people with that one.
大家不要朝我丢椰子哦
Don’t be throwing coconuts at me, man!
它们会毁了你的
They kill you.
第二名 素食汉堡
Number two are veggie burgers.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
它们和火鸡培根一样 但肉少一些
Just like turkey bacon but less meaty,
理论上讲 素食汉堡
veggie burgers are, in theory,
应该比夏日烧烤更健康一点
supposed to make summerbarbecues a little healthier,
如果你忽略土豆片 玉米和冰镇啤酒的话
if you ignore potato chips,corn, and keg stands.
问题是 小馅饼并不是从树上长出来的
The problem is that pattiesdon’t grow on trees,
因此它们和汉堡的口味结合时
so they must be bound together to create
一般意味着
the burger texture, which often means
有树胶 酵母膏 玉米粉等不健康的填充物
unhealthy fillers like gums,yeast extract, and corn starch.
蔬菜含量其实非常少
The actual veggie content is often low,
里面都是催生的膨胀大豆 盐
and they can be loadedwith bloat-inducing soy, salt,
脂肪和延长保质期的防腐剂
fat, and preservativesfor long shelf lives,
这些真的没办法合成健康食物
which hardly makes them a health food.
一顿素食比烤肉更健康
A vegetarian meal is generallyhealthier than grilled meats
用火烤肉容易产生致癌物质
that become carcinogenicwhen put to a flame.
因此 如果你想吃素食汉堡
So if you’re going veggie burger,
请选择富含蔬菜 谷物和
choose brands offering mostly vegetables,
扁豆或黄豆等豆类的品牌
whole grains, and legumeslike lentils and beans,
这些东西能提供纤维 维生素和矿物质
that can provide fiber,vitamins, and minerals.
否则 你只是在吃着致死的素食罢了
Otherwise you could justbe eating veggie death.
第一名 寿司
And number one is sushi.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
我现在不能没有寿司 好吗
I can’t have sushi now either, man?
没错 我退出 这是我最喜欢的食物
That’s it, I quit, it’s my favorite.
人均寿命超过100岁的日本“蓝区”
Blue zones in Japan, wherepeople live past 100,
把他们的长寿归因于生鱼片和米饭
attribute their longevity toa diet of raw fish and rice.
但如果他们吃到西方风味的寿司
But if they ate Western-style sushi,
那就像炸透的加州卷
like a deep-fried California roll,
他们会早逝 而且和我们一样漂亮
they’d die young andbeautiful just like us.
传统的寿司里有许多鱼肉
Many of the fish found intraditional sushi meals
这些鱼富含精益蛋白质和抗炎性ω-3
contain lean protein andanti-inflammatory omega 3’s.
但辛辣的金枪鱼卷里有
But spicy tuna rolls areloaded with enough mayonnaise
大约一到一个半金枪鱼三明治里的蛋黄酱
for one to one and a half tuna sandwiches.
接下来是酱汁 特别是酱油
Then there are thesauces, particularly soy,
它的钠含量实在惊人 而且寿司里总是有酱油
which is sodium city, and isubiquitous in sushi meals,
通常我们的用量都高于日本标准
and grossly overusedby Japanese standards,
因此你都尝不到鱼的味道
so you can’t even taste the fish.
我们还没说到有害物质呢
And we haven’t even gotten intothe whole mercury thing yet,
洄游的大洋性鱼类 比如金枪鱼
where migratory Pelagic fish like tuna
会吸收有害金属
absorb toxic metals.
所以 上完动感单车或瑜伽课后
So just be mindful ofthat healthy sushi lunch
谨慎考虑要不要吃顿健康的寿司午餐哦
you go to after yourspinning or yoga class.
今天 我把自己的腿举过了头顶
I raised my leg above my head today,
但我准备去吃点有害金属
but also I’m about to go eat some toxic metals,
好的 待会见
so I’ll see you later, okay.
(水冒泡声)(俏皮夸张的音乐)
(water bubbling)(playful theatrical music)
这就是十种被证实为不健康的
So that was 10 healthy foods
健康食物
that turned out to be unhealthy.
如果你喜欢 记得点个赞
But if you enjoyed this, remember to give it a big thumbs-up.
顺便订阅我的频道
Also be sure to subscribe to my channel,
点击订阅按钮后
and turn on notificationsby clicking the bell
选择铃铛 打开提醒 这样你就不会错过我的视频
beside the subscribe button, so that you never miss a video,
因为我一直在更新
because I release new ones all the time.
感谢你们的观看
Thank you guys for watching, and I
我现在都不知道吃什么了
don’t know what to eat now,
本来打算吃寿司的
’cause I was gonna have sushi.
(哭泣声)
(crying)

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译制信息
视频概述

麦片、低脂酸奶、寿司……这些健康食品实际上远远没有想象中的健康。

听录译者

收集自网络

翻译译者

九酱

审核员

审核员 V

视频来源

https://www.youtube.com/watch?v=3h9HdMhm6_s

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