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快乐的人具有的十个习惯 – 译学馆
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快乐的人具有的十个习惯

10 Habits of Happy People - How To Be Happy

朋友们 今天的视频中 我们来谈谈快乐的人具有的十个习惯
Alright guys, in this video we’re gonna be going over 10 habits of happy people.
你一看到快乐的人就能发现他们具有这些习惯
Now you can look at happy people and understand that they have these habits.
但最重要的是
but the important thing
要试着将这些习惯融入自己的生活
is to try to implement these habits into your lifestyle
习惯一 感恩
so the first one is gratefulness
如果你醒来后对某事心存感激
and of course if you can wake up and just be grateful about something
你必然就会感到开心
you’re automatically gonna be happier
你有没有过醒来时就觉得今天会很糟糕
I mean have you ever woken up and just went today’s gonna be a bad day
感觉不好的事情就要发生了 我不喜欢这项工作
the bad things are gonna happen I’m not gonna enjoy doing this task in that task
因为工作 我必须要和那些人呆在一起
and I have to hang around these people
显然 这一天一开始时 你就已经不开心了
you’re obviously not even happy at the start of the day
那么你怎么才能变得更加快乐呢
so how are you gonna get happier
如果你怀着感恩和积极的心态开始你的一天
if you start your day with gratefulness and that positivity
你就已经不禁在思考各种变得开心的办法
you’re already going to be forcing your brain to think of ways to be happier –
习惯二 乐观
number 2 is optimism
它和感恩是相并出现的
and that goes with gratefulness
乐观是指有积极的世界观
optimism is having a positive view of the world
以及对未来持有积极态度
and the future outcomes of it
重要的是将乐观和现实主义的乐观
now it’s important to differentiate optimism from realistic optimism
而且乐观就像是过于盲目地
and optimism is like over the top almost blindly looking at things
把事情看得很美好
that they’re going to be great
而且现实主义的乐观我认为是每个人都应该为之努力
and realistic optimism is something that I think everyone should strive for it
具有同时处理多项事务的能力很棒
having that that counterbalance between things are gonna be great
但是我们还是需要完成工作
but we’re also gonna have to get work done
而且如果你可以心怀感恩和乐观
and if you can get those gratefulness and optimism together
这便是开始新的一天的好习惯
that’s already a great habit to start your day with
表达内心的肯定
just come up with affirmations
你知道今天会很棒
you know today’s gonna be great
我将完成大量的工作
I’m gonna get a ton of work done
我将遇见我生命中的那个ta
I’m gonna meet this someone special in my life
而且如果我已经找到了 我会比昨天的我更加关心ta
and if I already have them I’m gonna care for them even more than yesterday
习惯三 常常微笑
tip number three is to smile a lot
强迫自己微笑有许多心理学方面的理由
there’s a lot of psychological reasoning behind forcing yourself to smile
但是 如果你可以处在让自己开心的环境中
but if you can put yourself in situations that you know will make you smile
比如说 去和自己喜欢的漂亮姑娘见面约会 这会让你笑起来
like going to the checkout and seeing that cute girl that you liked that will make you smile
这是开心的人的习惯之一
that’s a habit of happy people
就是他们喜欢让自己身处
they love putting themselves in situations
可以让自己常常微笑的环境中
where they will smile a lot
举行家庭聚餐也好
whether that is setting up a family reunion
你可以多看看家人
so you can see your family more often
去拜访表亲
we’re traveling to see your cousin
或者像我之前说的去杂货店买东西
or like I said earlier going to the grocery store to buy something
这样就可以看到漂亮的收银员
so you can see that cute cashier –
习惯四 多交朋友
number four is to have a lot of friends
最重要的是多交益友
and the important thing here is to have high quality friends
这个世界有更多狐朋狗友
there’s a lot of toxic people in the world
最重要的是
and the important thing is and something that’s very valuable is
能够主观地看待朋友
to be able to look at friends subjectively
与我结识的这个人
and go wow this person is in my life for a reason
他能够帮助到我
they add benefit to me
我喜欢在他们待在一起
I love being around them
在我的余生中 我们之间的羁绊将永远存在
they’re sticking with me for the rest of my life
如果你多交这样的朋友
and if you can make yourself have more of those friends
并建立起长期的
long-term friendships that last a long time
而且坚定的友谊
and are solid and concrete
这将帮你获得成倍的快乐
that will help you be exponentially happy
因为从心理学角度来说 朋友
because friends have a lot of psychological aspects
可以帮助你扩大人际网从而使你变成更快乐的人
that help you network and be a happier person
习惯五 远离狐朋狗友
tip number five ties into that and it’s to weed out bad friends
在你结识很多益友的同时
now in your search to have a whole bunch of high quality friends
有可能你遇到的80%至90%的人
probably 80 to 90% of the people that you meet
会是一群狐朋狗友朋友
are going to be low-quality bad friends toxic people
你需要远离这些人
that you need to get out of your life
而且有些人会很难摆脱自己的狐朋狗友
and for some people it’s really hard to get rid of these people
特别是当他们不和这群人厮混的时候
specifically because they don’t want to be seen
他们不想被看作是一个固执己见的
as pushy or push over or rude
或者格格不入亦或是很粗鲁的人
when they’re canceling plans with someone
但是这需要很长时间
but that is needed a lot of time
来让你自己更开心
to make yourself better to be happier
摆脱这些朋友
is just getting rid of that friend or those friends
要花些功夫
and there is a skill to this
习惯六 工作时注意休息
tip number six is that take breaks often when you work
而且我从最近了解的一项研究中知道的这一点
and I actually found this in one study that I read
研究人员先调查完全不休息的人们
what they did was they had people who didn’t take breaks at all
他们整整八个小时都在工作
they’d worked for eight hours straight
而且他们也调查了每工作1小时就休息10分钟的人
and then they also took people who took breaks like ten minutes every hour
他们发现后者
and what they found was the people that took breaks every hour
虽然减少了实际工作时间
actually had less working time
但是他们更开心 而且效率更高
but they were happier and their productivity was boosted
他们事实上可以比
and they actually got more work done than
工作八个小时的人做更多的工作
the people who worked the full eight hours
这是不是很有趣
and it’s really interesting
因为当你休息时
because when you take breaks
你开始给你自己感恩的时间
you start to become it gives you that time to be grateful for stuff
这也给了你期盼
it also gives you something to look forward to
而且你因此更乐观
and you can be optimistic about that
习惯七 设置合理的目标
tip number seven is to set SMART goals
这一点我在另一个视频提到过
and I mentioned this in another video
所以如果你想进一步了解细节 可以去看那则视频
so check that out if you want a better description of that
主要是设置可达成的目标
but basically set goals that are achievable
你可以找到合适的节奏
that you can reach in a timely manner
当你达成目标 可以激发你的动力
that when you reach them they will boost your motivation
设置目标可以激励你
and setting a goal should motivate you
而达成目标可以带给你快乐
but reaching a goal should bring you a lot of joy
真正地让你快乐
it can bring you happiness
而且这是乐观的人的习惯之一
and that’s one of the habits that happy people have
他们不在没目标的情况下经历生活
they don’t just go through life without goals
他们设置目标而且为之努力
they set goals and they go boom
我将达成那个目标,那个目标,以及那个目标
I’m gonna get that goal and I’m gonna get that goal and I’m gonna get that goal
每当他们达成目标就会获得更多的动力
and then each time they get them they get more motivation
变得更加自律 走向成功
and more discipline and more success with each goal
习惯八 当快乐的人悲伤时
tip number eight is that when happy people get sad
他们会鼓励自己学新东西
what happens is they force themselves to learn something new
直到我十九岁那年我才意识到这一点
and I didn’t realize this until I was probably 19 years old
我经历过很多悲伤的事
and I went through some spouts of depression
生活中的有些时候我会感到很悲伤
and there were some times in my life I was sad
对我来说就是发生在我身上的坏事
and they were bad things happening in me
而我却开始激励自己学习
but what happened was I just started forcing myself to learn
我学习怎样制作油管的视频
I learned how to make YouTube videos
我学习如何弹钢琴
I learned how to play the piano
我学着走出门并交新朋友
I learned how to go outside and make new friends
我脑中充满着创造力
and what happened was having that creativity in your brain
开发新的思维
unlocking those new neurons
事实上可以让你的大脑更健康
actually can help your brain be healthier
从而让你变成一个更快乐的人
and in turn make you a happier person
所以无论何时你感到沮丧或悲伤或受阻
so whenever you get down or sad or interrupt
我建议你最好学一些新的东西
one of the best things I can ever recommend you to do is to learn something new
现在 最重要的是学你好奇的东西
now it’s important to learn something new that you’re curious about
因为我感兴趣 我可以学学吉他
because I was like yeah I could learn something new about learning the guitar
我不是真的想学弹吉他
I don’t really want to learn to play the guitar
但是弹钢琴的人觉得学吉他很酷
but the piano man that would be so cool to learn
我也十分好奇 这使我想要学习它
and I was curious about it and that drove me to learn it
这帮我度过了人生艰难的时候
and that got me out of a hard part of my life
乐观的人具有的第九个习惯
habit number nine of happy people
就是把照顾好自己放在第一位
is that they take care of themselves first
如果你曾经坐过飞机
so if you’ve ever been on an airplane
当他们发布指令时
when they’re going through the instructions
每个人坐在他们说的位置 指示中说到
and everyone’s getting seated they say
如果遇到紧急情况
in the case of an emergency
不要摘掉你的面罩
do not take your mask down
尽力先照顾你的小孩
and try to help your children first
他们说首先要带上你的面罩
what they say is put your mask on first
这样你才能帮助你周围的人
so that you can help the people around you
这对个人的身心发展很重要
and that’s really important in self-development and personal development
尤其是快乐的人
and specifically happy people
他们首先照顾自己
they take care of themselves first
这样他们可以帮助他人
so that they can help other people
如果你不开心 你是帮不到其他人的
you can’t help other people if you’re not happy
你感到抑郁或者是情绪低落的时候 甚至是你穷困潦倒的时候
or you’re depressed or you’re down or even if you’re financially broken
你帮不了他人
you can’t help other people
接下来我们将谈到第十个习惯
but that leads us to have it number 10
尽管人们要首先照顾好自己
even though they take care of themselves first
但第十个习惯则是明白帮助别人的意义
habit number 10 is that they understand the value of helping people
对我来说最让我感到开心的是
and for me one of the things that brings me the largest amount of happiness
至少从我的角度来说
at least in my eyes is that
我始终想让大家发现生活的意义
I get to add tons of value to your guys’s lives
不仅在我费力制作的视频中
not only in multitude but also in magnitude
我从多个层面上为此进行阐述
on some of these videos I put a lot of effort in
那些视频应该感染了很多人
and I know they reach a ton of people
而且我费了老大劲制作的一些视频
but some of the videos I put even more effort in
却不如前者 可能只有一两万的浏览量
when they don’t reach very many maybe 10,000 20,000 views
看过的人们应该有所收获
but I know that people that watch that video needed that
那些视频应该帮了他们的大忙
and that it helped them even more
这让我发现了自身的价值
and that brings me a lot of value
所以你们要明白助人为乐的道理
so you have to understand the value of helping others
另外
and that’s something else
在学习新事物后 如果你感到迷茫
after you learn something new if you’re ever in a pit
或者心情低落
or you’re feeling down
如果你感到压抑
if you’re just feeling depressed almost
我会建议你去学新的东西
the first thing I would recommend is to learn something new
如果这个方法不奏效 那你需要去帮助别人
and if that doesn’t help then you need to focus on helping other people
据我所知
and that’s something that I’ve learned is that
当你帮助他人时
when you help other people
会让你充满好奇
it starts making you curious
你的注意力会转移到其它事物上
it takes the focus off of yourself
你不必担心头脑里在想什么
and you’re not worried about the internal cycle of what’s going through your mind
担心这 担心那
and worrying and stuff
你需要思考如何帮助他人
and you’re more worried about helping that other person
这才是你该做的
and it’s more productive
因为你的乐于助人 你会成为更好的自己
and it makes you a better person because you’re helping them
反过来 你所做的一切
and in turn all of this mixes and meshes ups and
能让你成为快乐的人
can help you become a happier person
我们再简单地回顾一下
so we’re gonna go through a little review
快乐的人具有的第一个习惯 心怀感激
habit number one of happy people is that they are grateful
第二 保持乐观
habit number two is that they are optimistic
第三 常笑
habit three is that they smile a lot
即便是强颜微笑
either that they force themselves to smile
他们置身于让自己笑的环境中
or they put themselves in situations where they know that they will smile
第四 结交众多益友
habit number four is that they have lots of high-quality valuable friends
第五 如果身边有些狐朋狗友
habit number five is that if they have bad friends
他们会学着去摆脱他们
they acquire and learn the skills needed to get rid of them
最起码少和那些人接触
or at least reduce the amount of them in their life
第六 工作的时候多休息
habit number six is to take frequent breaks when they are working
第七 设定合理的目标
habit number seven is to set SMART goals
第八 只要不开心 便去学习新事物
habit number eight is that whenever they get sad they learn something new
第九 以照顾好自己为先
habit a number nine is that they take care of themselves first
第十 只要付出行动
and habit number ten is that when they do
他们会明白帮助别人的意义
they still understand the value of helping other people
我希望以上内容能帮到大家
I hope this helped you guys
因为制作这个视频也带给我很多快乐
because it brought me a lot of happiness creating this video
如果你喜欢这则视频的话 请点击下方按钮
if you guys like this video click the like button
想要获得更多资讯 欢迎订阅
if you want more like it subscribe
感谢大家的收看
thank you so much for watching
如果你们喜欢这个视频 想阅读我写的包含本视频内容的书
if you guys enjoyed that video and want to read the book I wrote that it came from
登录亚马逊 搜索
search Amazon for habit harvester
或者点击屏幕上的链接
or click the link in the description
读完这本书花不了多长时间
the book is short enough to read in one sitting
但是内容丰富
but is jam-packed with tons of information
和你在视频中看到类似
just like you saw in this video
实际上 我增添了一些故事 修改了几处错误
in fact I’ve also added a few extra stories and fixed some of the errors
如果你喜欢本页视频 想要读我写的书
if you guys enjoyed that video and want to read the book I wrote that it came from
学习学习 并且想让阅读多点趣味
in the learning process and keep the book fun to read
你可以从Kindle上购买电子版 只要2.99刀
if you’re interested you can buy the Kindle version for $2.99
或者注册Kindle unlimited包月服务免费阅读
or sign up for a month of Kindle unlimited to get it for free
我个人比较喜欢这样
which is what I personally use
这样你可以获取百万电子书和数千中有声图书资源
and you get access to millions of other ebooks and thousands of audiobooks
只要你激活Kindle unlimited服务
included in your Kindle unlimited membership
当你购买Kindle电子书是你可以不使用Kindle
when you buy the Kindle version you don’t even need a Kindle to read it
你可以在手机上下载Kindle电子书APP
you can download the Kindle app on your smartphone
或者在电脑上下载PC客户端
download the software for PC
或者通过亚马逊云服务阅读
or even read it on amazon.com through their cloud server
如果你想要看这个系列的其他视频
if you want to watch the rest of the videos in this series
点击本页面或者打开简介中的链接获取播放列表
click this thingy or check the link in the description for a playlist
谢谢大家收看
thank you guys so much for watching

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视频概述

自己有没有在醒来后就感到无比烦恼?自己有没有想过要克服消极情绪?相信本视频能帮助到你,减轻你的烦恼。

听录译者

收集自网络

翻译译者

Kevin

审核员

审核团GK

视频来源

https://www.youtube.com/watch?v=mp0JCvebcAw

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