10 exercises to become taller in 1 week.
You may have different reasons for dreaming of becoming taller.
Perhaps your partner is towering over you, and you feel uncomfortable because of that.
Maybe your family is tall and you just don’t want to left behind.
However, everybody knows that the height depends on many factors.
Environment, hormones, your genes and nutrition.
环境 激素 基因 营养
But if you’ve always believed that you must just grin and bear it.
It’s hard but not impossible to change your height even after 25.
The thing is that people grow until they reach the age of 20 to 25.
Then your chances to add an inch or two seem to come to an end.
What’s more. After 40, your body stars to shrink.
However, some exercises may help you become taller.
Some of them are just so effective that it may take less than a week for you to see the results.
Here’re several recommendations that will help you to increase your height.
Just keep in mind that result would depend on your age.
And if you’re older than 25, you won’t have to buy a longer paints suddenly.
Number 1: HANGING EXERCISES.
This exercises is extremely convenient that you don’t need any special equipment to do it.
Surely, if you go to the gym you can use Pull-up Bars.
But if you don’t have time or wish to do any sports.
Just the tree branch, check out if It’s safe at first.
Or the monkey bars at near the playground will be enough.
All you need to do is hold onto the bars tightly and try to hang.
Not touching the ground with your feet for as long as you can.
Position your palms so that they face away from you.
Relax your body until you feel lose.
Start with 20 seconds.
Then, gradually increase the time.
There’re several benefits of this exercise.
First of all, this is an antigravity one.
Secondly, every muscle in your body stretches when you hang.
These stretch muscles receive more blood,
as it circulates better in the stretched limbs.
What’s more, oxygen moves better in the whole body.
All in all this leads to a gradual natural stretch.
Number 2 : DOWNWARD DOG.
To do this exercise, get down on your hands and knees.
Your hands should be in front of your shoulders.
Raise your knees from the floor.
Your tailbone should be lifted toward the ceiling.
Push your heels toward the floor gently.
This will help you to stretch the hamstrings.
You should stay this way for 5 to 10 seconds.
The effect will be best if you repeat this 5 times.
As for the benefits of this pose, they are numerous in respect to becoming taller.
This exercise improves stretch ability,
which inclubs arms, legs, back, calves and hamstrings.
胳膊 腿 背部 小腿 腿筋的伸展能力
And a well stretched body is a taller body.
Number 3: COBRA POSE.
For the next exercise you’ll need a sports mat.
Lie down on the floor.
Your palm should stay face down positioned near the middle of your ribs.
Your legs should be together.
The tops of your feet flat on the floor.
Use your back muscles,not your arms,
to lift the chest from the floor.
Stay this way for 20 seconds.
This exercise helps to stretch all the muscles in your chest, shoulders and abdominals.
What’s more, it has several additional benefits.
such as decreasing the stiffness of the lower back increasing flexibility,
strengthening your shoulders and arms, and firming and toning the buttocks.
Number 4 : CAT AND COW STRETCH.
Take a position on your hands and knees.
Slowly press your spine up and arch your back.
This is the cat pose.
Stay this way for 5 seconds.
Then, change the position to the cow pose.
Scoop your spine in, lift your head and press the shoulder blades back.
脊柱弓起来 抬起头 肩胛骨往后压
Repeat this step 10 times.
This exercise stretches your torso, back and neck.
What’s more, it makes your spine alignment better.
Also it helps abdominal muscles get stronger.
Relieves back pain and calms you down.
Number 5 : CALVES STRETCH.
Face the wall standing a bit more than arms-length away.
Step forward with your right leg.
Your left leg should be extended behind you with the heel flat on the floor.
Start to bend your right knee pressing down on the heel of your left leg.
Stay this way for about 5 seconds.
Then switch the legs.
As you become more acquainted with this exercise,
increase the duration you stay in the position up to 20 seconds and more.
This process will help you to lengthen your calf muscles.
Don’t forget to breathe during the exercise.
Relaxing and avoiding the urge to tense.
Number 6: NECK STRETCH.
Sit down on the chair. It should properly support your back.
Start to bend your chin until it touches your chest.
If it’s hard to do,
bend your neck as far as it can without you feeling pain.
Stay in this position for 20 seconds.
Raise your head. Repeat this 5 times.
Then, tilt your head back as if you want to see the stars.
Stay this way for 20 seconds then straighten your head repeat.
Repeat this exercise 5 times.
Such movements call Flexion.
Stretching the neck forwards, and extension stretching the neck backwards.
脖子向前伸展 保持 然后脖子向后伸展
Help to elongate the muscles in your neck.
And a longer neck will give you additional height.
Number 7: HIP FLEXORS STRETCH.
This exercise will super effectively stretch your hip flexors.
To begin with,
get down on your left knee.
Positioning your right foot on the floor in front of you.
Put your hands on the right knee at the same time.
Pressing your hips forward.
You should feel a good stretch in your hip flexors.
Stay in this pose for 30 seconds. Then switch the legs.
To make the stretch more intense,
Lift your arms over your head and arch your body back.
Number 8: LIFTING UP TO YOUR TOES.
This exercise is popularly known as Vibration Gymnastics.
They have been claimed that by regular practice say
It can even prolong your life by decades.
Stand straight with your heels raised to about 2 inches.
Hold and fall back on your heels.
Repeat this for thirty seconds eight to ten times a day.
When your heels are raised,
the largest blood vessels are filled with blood,
due to muscle contraction.
And when the heels are dropped back down,
the blood turns around and immediately starts moving towards your heart.
Thus reducing the strain on it.
At the same time, blood gets access to all the muscles,
Thus allowing them to stretch much better.
Number 9: SKIPPING.
Skipping is another way to become taller.
This is a heart pumping activity.
What is more, this is a high-speed activity.
And when you skip,
all the muscles and ligaments of your body stretch and contract.
As a result they become more elastic.
Additionally, skipping makes the whole body slimmer.
And with a slimmer body you look taller.
Number 10: SWIMMING.
Swimming is one of the most effective exercises to gain height.
The thing is that it stretches both the body and the spine.
More over, when a person is swimming,
Gravitation doesn’t affect them.
So when they keep moving their muscles,
this stretches the body extremely well,
simultaneously having a great effect on the spine while it gets longer.
The most fruitful swimming style is the Breaststroke.
When you use it while swimming, you extend your legs and arms straight.
So your body is pulled in the opposite directions and well stretched.
Try to swim minimum five days a week for several hours,
and you’ll see noticeable results!
Are you satisfied with your height?
If not. What exercises do you use to become taller?
Tell us in the comments below.
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who have been dreaming of gaining several inches for ages.
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10 exercises to become taller in 1 week.